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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is a modern culinary staple that combines creamy, ripe avocado with a runny poached egg, all resting atop a slice of crispy, toasted bread. This dish offers a wonderful contrast between the crunch of the toast and the smoothness of the avocado, enhanced by the richness of the egg yolk that flows upon cutting into the egg. The brightness of a sprinkle of salt and a dash of pepper completes the experience, making each bite both indulgent and fresh.

While its exact origins may not be documented, this dish has gained immense popularity in recent years, especially among brunch enthusiasts. The technique of poaching eggs results in a tender, delicate white that holds its shape while surrounding a velvety yolk, offering a luscious addition to the vibrant avocado. By utilizing quality ingredients and simple methods, the toast celebrates the avocado’s buttery mouthfeel and the revitalizing taste of fresh herbs.

This toast pairs wonderfully with a crisp white wine, such as a Sauvignon Blanc or a light Pinot Grigio, which can complement the richness of the avocado and egg. For a non-alcoholic option, a sparkling lemonade provides a refreshing contrast. Serve it alongside a simple mixed green salad or roasted cherry tomatoes for a delightful brunch or lunch spread. It also works well with a side of homemade granola or yogurt parfait for those looking to create a harmonious meal.

Avocado Toast with Poached Egg is versatile and can easily adapt to include seasonal toppings such as microgreens or radish slices for added crunch. It can be prepared quickly, making it ideal for busy mornings or casual gatherings. The dish can also be made ahead, with the avocado prepared just before serving to ensure freshness and flavor.

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Ingredients:

Adjust Servings
2slices whole grain bread
1medium ripe avocado
2large eggs
1tablespoon lemon juice for avocado
1pinch salt to taste
1pinch black pepper to taste
1teaspoon olive oil for drizzling
1tablespoon fresh herbs (like cilantro or parsley) optional garnish
1teaspoon red pepper flakes optional garnish

Directions

1.
Toast the Bread
Begin by toasting the whole grain bread slices until they are golden and crisp.
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2.
Prepare the Avocado
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
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3.
Mash the Avocado
Add lemon juice, salt, and pepper to the avocado, then mash it with a fork until smooth but still a bit chunky.
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4.
Poach the Eggs
Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl before sliding it into the water carefully, cooking for about 3-4 minutes for runny yolks.
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5.
Remove and Drain Eggs
Use a slotted spoon to carefully remove the poached eggs from the water and let them drain on paper towels.
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6.
Assemble the Toast
Spread the mashed avocado generously over the toasted bread slices, then place a poached egg on top of each.
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7.
Garnish
Drizzle with olive oil, and sprinkle with fresh herbs, red pepper flakes, salt, and pepper to taste.
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8.
Serve Immediately
Serve the avocado toast warm, letting the egg yolk flow into the avocado for added creaminess.
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Notes
Best served immediately for the freshest taste.
Avocado can be mashed ahead of time but should be stored with lemon juice to prevent browning.
For a twist, try adding feta cheese or smoked salmon on top.
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