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Avocado Toast with Poached Egg
Avocado Toast with Poached Egg is a modern culinary staple that combines creamy, ripe avocado with a runny poached egg, all resting atop a slice of crispy, toasted bread. This dish offers a wonderful contrast between the crunch of the toast and the smoothness of the avocado, enhanced by the richness of the egg yolk that flows upon cutting into the egg. The brightness of a sprinkle of salt and a dash of pepper completes the experience, making each bite both indulgent and fresh.
While its exact origins may not be documented, this dish has gained immense popularity in recent years, especially among brunch enthusiasts. The technique of poaching eggs results in a tender, delicate white that holds its shape while surrounding a velvety yolk, offering a luscious addition to the vibrant avocado. By utilizing quality ingredients and simple methods, the toast celebrates the avocado’s buttery mouthfeel and the revitalizing taste of fresh herbs.
This toast pairs wonderfully with a crisp white wine, such as a Sauvignon Blanc or a light Pinot Grigio, which can complement the richness of the avocado and egg. For a non-alcoholic option, a sparkling lemonade provides a refreshing contrast. Serve it alongside a simple mixed green salad or roasted cherry tomatoes for a delightful brunch or lunch spread. It also works well with a side of homemade granola or yogurt parfait for those looking to create a harmonious meal.
Avocado Toast with Poached Egg is versatile and can easily adapt to include seasonal toppings such as microgreens or radish slices for added crunch. It can be prepared quickly, making it ideal for busy mornings or casual gatherings. The dish can also be made ahead, with the avocado prepared just before serving to ensure freshness and flavor.
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Ingredients:
Adjust Servings
| 2slices whole grain bread | |
| 1medium ripe avocado | |
| 2large eggs | |
| 1tablespoon lemon juice for avocado | |
| 1pinch salt to taste | |
| 1pinch black pepper to taste | |
| 1teaspoon olive oil for drizzling | |
| 1tablespoon fresh herbs (like cilantro or parsley) optional garnish | |
| 1teaspoon red pepper flakes optional garnish |
Directions
Toast the Bread
Prepare the Avocado
Mash the Avocado
Poach the Eggs
Remove and Drain Eggs
Assemble the Toast
Garnish
Serve Immediately
