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Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a delightful dish that highlights the juicy richness of marinated beef paired with the crisp freshness of broccoli. The quick cooking method ensures that the broccoli remains bright and crunchy, creating a satisfying contrast to the tender meat. The savory, umami-rich sauce binds it all together, making every bite a delicious experience.
This dish is a classic in many cuisines, utilizing stir-fry techniques that emphasize speed without sacrificing flavor. The high heat of the wok allows the beef to sear quickly while locking in juices, while the quick cooking of the broccoli preserves its vibrant color and nutritional benefits. This method is not only efficient but also effective in maximizing the dish’s textures and flavors.
Pair this Beef and Broccoli Stir Fry with a fruity Merlot or a light Riesling to complement the savory elements of the dish. If you prefer a non-alcoholic option, a sparkling ginger ale can add a refreshing kick. Serve it alongside steamed jasmine rice, egg rolls, or a light cucumber salad for a complete meal that balances flavors and textures beautifully.
For a quicker dinner, consider prepping the ingredients in advance. Slice the beef and chop the broccoli a few hours before cooking, and store them in the refrigerator. Additionally, you can make extra sauce to use later or to serve with other stir-fried vegetables, ensuring you have a flavorful meal ready in no time.
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Ingredients:
Adjust Servings
| 1lb flank steak, thinly sliced | |
| 4cups broccoli florets | |
| 1cup soy sauce low sodium preferred | |
| 2tbsp cornstarch for thickening | |
| 2tbsp vegetable oil for cooking | |
| 3cloves garlic, minced | |
| 1tbsp fresh ginger, grated | |
| 1tbsp oyster sauce optional for extra flavor | |
| 1tbsp sesame oil for finishing | |
| 1tbsp green onions, sliced for garnish | |
| salt to taste | |
| pepper to taste |
Directions
Prepare the Marinade
Marinate the Beef
Heat the Wok
Cook the Beef
Add the Broccoli
Finish with Sauces
Season and Serve
