Subscribe to our newsletter - [email protected]

Roasted Sweet Potato Salad

This Roasted Sweet Potato Salad offers a mouthwatering blend of roasted sweet potatoes, crisp greens, and a tangy dressing that creates a delightful contrast between warm and cool, sweet and savory. The creamy avocado incorporated into the mix adds richness, while crunchy nuts introduce an appealing texture, making each bite a sensory delight.

The technique of roasting the sweet potatoes enhances their natural sweetness and brings out complex flavors through caramelization. Combining them with fresh ingredients like arugula and red onion creates a bright and satisfying salad that doesn’t just tantalize your taste buds; it also nourishes your body. The dressing, made from olive oil and fresh lemon juice, ties everything together, adding brightness to the dish.

Pair this salad with a light white wine, such as Sauvignon Blanc or a refreshing Pinot Grigio, to complement its flavors. For a non-alcoholic option, iced herbal tea works beautifully. This dish is fantastic as a standalone meal but also complements grilled chicken or shrimp, along with quinoa or whole grain bread for a complete dining experience.

Perfect for a lunch or a light dinner, this salad is best enjoyed fresh but can be made ahead of time. Simply store the components separately to maintain crispness, and toss them together just before serving for maximum flavor and texture contrast.

Reviews

Ingredients:

Adjust Servings
2medium sweet potatoes peeled and diced
2tablespoons olive oil divided
1teaspoon salt to taste
1/2teaspoon black pepper to taste
5cups arugula or mixed greens
1/2small red onion thinly sliced
1medium avocado sliced
1/4cup pecans toasted
2tablespoons lemon juice freshly squeezed
optional: feta cheese crumbled

Directions

1.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Mark as complete
2.
Prepare Sweet Potatoes
In a large bowl, toss diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper.
Mark as complete
3.
Roast Sweet Potatoes
Spread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and caramelized.
Mark as complete
4.
Prepare the Dressing
In a small bowl, whisk together the remaining olive oil and fresh lemon juice.
Mark as complete
5.
Combine Salad Ingredients
In a large salad bowl, combine the arugula, red onion, and sliced avocado.
Mark as complete
6.
Add Roasted Sweet Potatoes
Once roasted, add sweet potatoes to the salad bowl.
Mark as complete
7.
Dress the Salad
Drizzle the dressing over the salad and gently toss to combine.
Mark as complete
8.
Top with Nuts and Cheese
Sprinkle the toasted pecans and optional feta cheese over the top for added flavor.
Mark as complete
9.
Serve Immediately
Serve the salad immediately for the best flavor and texture.
Mark as complete
Notes
Store leftovers in an airtight container in the fridge for up to 2 days.
Make the sweet potatoes ahead of time and combine them with fresh ingredients just before serving.
Substitute walnuts or almonds for pecans for a different nutty flavor.
newsletter-popup-image

Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eius mod.